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"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~ Plato

"People will forget what you said; people will forget what you did, but people will never forget how you made them feel." ~ Maya Angelou

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I ntegrated Workouts (with emphasis on building core strength)

M otivation to remain on track and consistent

P rogressions and goal setting based on individual needs

R esistance Training (using a variety of equipment)

O ptimal athletic performance with sports specific training

V itality (mental and physical vigor)

E ffectiveness (efficient time management)

Rita's Blog on Fitness

Frequently Asked Questions

Weekly Schedule

Nutrition Tips

Resistance Training

Interesting Reading

27 Rules For Conquering The Gym

Just for Fun!

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