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Services Offered

Personal training, at various locations

  - Fitness assessment in cardiovascular endurance and flexibility
  - Body Fat Testing
  - Evaluate your training heart rate needed during aerobic exercise to achieve the results desired
  - Sports specific training (golf, tennis, marathon training etc.)

Specializing in Core Conditioning

Mat Pilates classes

Boot Camp classes

Group Circuit Training classes

Nutrition seminars

Assistance with rehabilitation following surgery or injury

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